So as you may have noticed this blog hasn’t been updated in ages. I was doing volunteer work abroad and didn’t have much time. I’m back now and hope to get back into this blog.
Healthy Living
Information on diets, weight training, nutrition and healthy living
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July 3, 2009 at 5:21 am
Travis
Of all the exercises that I look forward in the gym, its the bench press because unlike the other “weight” training, all your body unites to support that heaviness as compared with the barbell press where your shoulders scream for their lives….